Mind, Running

Dealing With Anxiety As A Runner

Today I really wanted to talk about something I seemed to have avoided so far on my blog - despite it being possibly the main reason I started Energised Ellie in the first place! I have to deal with anxiety/ perfectionism and, for quite a while, it did effect me a lot but I have… Continue reading Dealing With Anxiety As A Runner

Mind, Running

Is there such thing as a “Bad run”?

Anyone who is or has ever spoken to a runner will have heard people complaining about their "bad run." Β They check their watches and can't help but let out a disappointed sigh. Perhaps they didn't get the time they were aiming for. Maybe they lost to a rival or got a lower position than they… Continue reading Is there such thing as a “Bad run”?

Running

How To Restore Your Love Of Running

It is very tempting, as a runner, to want to be the best. This can be a good thing: determination and dedication are the best ingredients for success. I'm sure every runner wants to see progress - and they should! As in any activity, watching yourself become more able over-time is incredibly fulfilling and satisfying.… Continue reading How To Restore Your Love Of Running