Anyone who is or has ever spoken to a runner will have heard people complaining about their "bad run." They check their watches and can't help but let out a disappointed sigh. Perhaps they didn't get the time they were aiming for. Maybe they lost to a rival or got a lower position than they… Continue reading Is there such thing as a “Bad run”?
It is very tempting, as a runner, to want to be the best. This can be a good thing: determination and dedication are the best ingredients for success. I'm sure every runner wants to see progress - and they should! As in any activity, watching yourself become more able over-time is incredibly fulfilling and satisfying.… Continue reading How To Restore Your Love Of Running